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Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing?
Have you ever heard of the 80/20 rule?
Vegan “meat” balls
Here are a few strategies to help you maximize your protein intake when you’re eating a plant-based diet:
calories and how much it takes to “burn it off.”
Advanced Glycation End Products (AGEs) or “glycotoxins”
7 Fruits & Veggies for Athletic Performance
Sounds pretty miraculous, am I right?
Think about your past week, and answer the questions based on your actions (vs. your intentions!)
A few examples of thoughts that don’t serve you
10 Ways to Find Time for Your Fitness
