I’m sharing this because I’m 99.9% sure you can relate.
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Some of those reasons might surprise you
FACT: Sometimes you just want to sit down and eat a big meal.
Taking time to master these skills will move you closer to your goals
More than 75% of adults said that stress played a role in their eating
They ended up with bigger waists and a higher chance of developing diabetes.
Your 4 Pillars of Fitness & Wellness:
Something sparked you to set a new fitness goal that you were REALLY excited about.
It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT.
“Know that you are your greatest enemy and your greatest friend.” – Jeremy Taylor.
Naturally Delicious No-Bake Cookies
A way that gives you energy … builds confidence … and leaves you feeling accomplished.
