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This could have been really bad…

Jun 27, 2022 by LaMonte Reed

I’m sharing this because I’m 99.9% sure you can relate.

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The “minimum effective dose” effect

Jun 23, 2022 by LaMonte Reed

Some of those reasons might surprise you

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Can’t believe I’m sharing this Big Mac recipe

Jun 20, 2022 by LaMonte Reed

FACT: Sometimes you just want to sit down and eat a big meal.

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How would you rate your eating skills?

Jun 16, 2022 by LaMonte Reed

Taking time to master these skills will move you closer to your goals

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Are you a stress eater? Or meal skipper? This will derail you so fast

Jun 13, 2022 by LaMonte Reed

More than 75% of adults said that stress played a role in their eating

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What’s a “moderate” portion of pizza anyway?

Jun 9, 2022 by LaMonte Reed

They ended up with bigger waists and a higher chance of developing diabetes.

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Our 4 pillars (inside)

Jun 6, 2022 by LaMonte Reed

Your 4 Pillars of Fitness & Wellness:

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When you’re tired of feeling tired

Jun 2, 2022 by LaMonte Reed

Something sparked you to set a new fitness goal that you were REALLY excited about. 

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People really do need people (darn it)

May 26, 2022 by LaMonte Reed

It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT.

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The one hurdle between you and your goals

May 23, 2022 by LaMonte Reed

“Know that you are your greatest enemy and your greatest friend.” – Jeremy Taylor.

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Your new favorite cookie recipe

May 19, 2022 by LaMonte Reed

Naturally Delicious No-Bake Cookies

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She emailed me in a panic…

May 16, 2022 by LaMonte Reed

A way that gives you energy … builds confidence … and leaves you feeling accomplished.

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