Programs
In-person or Online private or Semi Private Coaching
Why Private or Semi Private?
At our core, this is our passion! For nearly two decades, we have dedicated ourselves to providing Private & Semi-Private Coaching within our exclusive Fitness Studio. Why do we believe in the power of Private & Semi-Private Coaching? Because it caters to the uniqueness of each individual. We understand that every person is distinct, be it in terms of genetics, flexibility, motivation, past injuries, age, gender, or even dietary preferences, and so much more. This tailored approach is why we firmly believe Private & Semi-Private Coaching is the optimal path for both men and women looking to achieve their fitness goals."
BOOTCAMP
Low impact, challenging, full-body movements, cross-training program.
This program is designed to increase weight loss, burn body fat, increase muscle tone, energy, and overall strength. This program will focus on the importance of nutrition. It includes ongoing meetings to discuss your progress and help you successfully reach your goals. Also, you will receive an assessment that includes body fat calculations and body measurements to quantify results. The program guaranteed or money back.
BOXFIT
Moderate to highly intense boxing class, jump rope, focus mitts, shadow boxing, and bodyweight movement training.
It’s a combination designed to rapidly burn fat, lose weight, and increase endurance. Also, you will tone your butt, thighs, and arms, and flatten your stomach. This program will give you the discipline of a skilled boxer. It includes mindset discussions to break down walls that limit your progress. Schedule your first private session today to get started!
STRENGTH & SCUPLTING
Is a work at your pace program to target trouble areas. We focus on strengthening & sculpting the core, abs, love handle, and Turkey arms. If your looking to blast the buns and shape your legs this program is for you. We do some basic to challenging movement without compromising form or technique.
KIDS FITNESS
Fun, interactive & dynamic camp that focuses on speed & agility, power & strength, motivational & nutritional guidance, & overall improve athleticism & sports performance and we can’t forget the factors they deem most important. SMILES & FUN.
DANIEL PLAN
The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on five life essentials: Faith, Food, Fitness, Focus, and Friends. Each week we learn and discuss these five principles. There is also an exercise component throughout the week.
Building Everyday Fitness in a Supportive Community.
We have a plan for anyone that wants be better tomorrow than they are today, no matter where they’re starting from.
We hope you’ll join us.
