Vegan “meat” balls
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Here are a few strategies to help you maximize your protein intake when you’re eating a plant-based diet:
calories and how much it takes to “burn it off.”
Advanced Glycation End Products (AGEs) or “glycotoxins”
7 Fruits & Veggies for Athletic Performance
Sounds pretty miraculous, am I right?
Think about your past week, and answer the questions based on your actions (vs. your intentions!)
A few examples of thoughts that don’t serve you
10 Ways to Find Time for Your Fitness
Here’s another frozen grape tip
Your fantastic body deserves nourishing food. Not junk.
This is why it’s SO IMPORTANT to have a plan to manage stress before it manages you.
