Dec 12, 2022

 by LaMonte Reed

I talk to a LOT of people workin’ on their fitness … and I see WAY too many of them falling into this same trap … 

They hopscotch all over the place, jumping from one thing to another – and then wonder why they aren’t reaching their goals!

The shortest, fastest route to your goals begins with just one thing.

It’s nothing fancy. It doesn’t require any special equipment. And you don’t need any secret inside knowledge.

You just need a PLAN.

But not just ANY copy & paste plan … I’m talking about the right plan for YOU.

It’s like putting an address into the map app on your phone. 

Usually, it comes up with several different routes to reach that address.

Some of them will be faster than others … others might have tolls … others will have more traffic … and some of them will let you enjoy more scenery (or bumpy roads) along the way. 

And there might even be a route that you hadn’t thought about before! 

Which route you choose depends on what works best for YOU – because they all will get you there (bumpy roads, tolls, and all).

When it comes to your fitness, here are a few things that can make a difference for YOUR plan:

• Your schedule
• Your likes & dislikes
• Your goals
• Your motivation level
• Your fitness history 
• Your current routine

Here at Peakfit Strength and Conditioning, we specialize in helping our clients find the BEST ROUTE FOR THEM to help them reach their fitness goals.

NUTRITION TIPS

⭐️Do you ever cook with FENNEL?!

It’s a member of the carrot family that has surprising health benefits – and it’s a great choice to add some variety to your meals.

If you’ve ever had it before, you might have noticed it has a mild licorice flavor, which is because it’s related to anise. 

✅Every part of the fennel plant is edible, from its seeds and bulb to its stalk and leaves.

It’s loaded with fiber, potassium, magnesium, calcium, and iron, as well as vitamins K, C, A, E, and B6. 

Fennel is also a solid source of polyphenols, an antioxidant that fights inflammation and boosts the immune system. 

Add “anetholes” to the list, too … which is another powerful antioxidant with antimicrobial and antiviral properties.

👉It might even help boost breast milk production in nursing mothers and is believed to help ease menopause symptoms.

Add it to salads, stir-fries, soups, and sandwiches. It’s also really tasty in baked goods and seafood dishes!