FACT: Sometimes you just want to sit down and eat a big meal.
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Taking time to master these skills will move you closer to your goals
More than 75% of adults said that stress played a role in their eating
They ended up with bigger waists and a higher chance of developing diabetes.
Your 4 Pillars of Fitness & Wellness:
Something sparked you to set a new fitness goal that you were REALLY excited about.
It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT.
“Know that you are your greatest enemy and your greatest friend.” – Jeremy Taylor.
Naturally Delicious No-Bake Cookies
A way that gives you energy … builds confidence … and leaves you feeling accomplished.
The little things you do every day will have the most significant impact on your energy, resilience, fitness, and health!
“Motivation will get you going, but discipline will keep you growing.”
