This is a pretty nifty hack to keep your motivation levels high
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The trick is to choose things that get you FIRED UP and EXCITED
Here are just a few benefits of having a strong support network
There’s nothing more energizing than GETTING STARTED.
Mouthwatering Avocado Sauerkraut Sandwich...Indeed!!!
If you’ve fallen off track with your New Year goals, but you’re NOT ready to throw in towel
Research shows that when you are feeling blah and tired, it’s best to get up and MOVE at a low to moderate pace for 10-20 minutes.
MINIMUM EFFECTIVE DOSE.
drinking too much coffee in the morning is directly linked to feeling tired later in the day
9 Easy Morning Habits to Boost Your Energy
When all we really need is a plan that works and a little support.
Doing the hard things when you don’t want to do them.
