Do you eat these progress-killing foods?

Aug 11, 2022

 by LaMonte Reed

Do you want to know the #1 roadblock stopping people from reaching their goals? 

This is based on my years of experience, but there’s plenty of science to back it up.

The #1 thing – not mindset-related – that stops people from reaching their fitness & health goals is … drumroll …

I am eating ultra-processed foods. 

By that, I mean:

  • frozen or prepared meals, instant noodles, and soups
  • baked goods (pizza, cake, cookies, packaged bread, etc.)
  • processed cheese products, ice cream, candy
  • breakfast cereals
  • chips, crackers, and other packaged snacks
  • processed meats (sausages, fish fingers, chicken nuggets, processed ham)
  • sodas & other sugary drinks

If you have serious fitness goals, these foods are NOT your friends (even if they fit your macros).

These food products contain less fiber, vitamins, and minerals than whole (unprocessed) foods … 

But they also contain unhealthy added sugars, fats, and salt.

AND: they are engineered to make you want to eat MORE than you would if you were eating whole foods. 

Because of the chemicals, they use to make you CRAVE ultra-processed foods, breaking out of the cycle is brutal.

Not good. 

But that’s just the start of it.

  • One study of more than 100,000 adults found that eating 10% more processed foods was linked with a 10+% increase in heart disease and stroke.
  • Another study of 20,000 adults found that eating more than four servings of these foods daily was directly linked with an increased risk of all-cause mortality. For each extra serving, that risk increased by 18%.
  • Plus, they are linked with gaining weight, which is connected with diabetes, heart disease, and other ailments and conditions.

Your fantastic body deserves nourishing food. Not junk.

Especially if you want it to perform at a high level! (And I know you do!)

It can take time and patience to retrain your tastebuds, but it’s worth it.

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