I’ve been talking a lot about moderation this month, mostly about food … but guess what?
Moderation ALSO applies to exercise and your workouts.
The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead, it’s about the “minimum effective dose” for results.
That means getting just enough exercise to maintain or improve your fitness without overdoing it (especially when it comes to long or super-intense workouts).
More is NOT better for so many reasons.
Some of those reasons might surprise you:
The key is to find the right mix for your fitness level, goals, and likes/dislikes.
Your fitness prescription (recommended by the AHA):
If it sounds confusing – it isn’t!
It works out to just 5 x 30-minute moderate-intensity sessions (walks, jogs, cardio machines, classes, etc.), 3 x 25-minute higher-intensity workouts a week, and two strength-oriented activities.
Of course, you always want to check with your doctor before starting a new exercise or fitness program.
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And it does it sustainably, doesn’t leave you feeling deprived, or wondering why you can’t ever seem to maintain your results,
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